Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

#ad
#ad
Boone Publishing, LLC #ad - Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses #ad - Simply enter the code found in the book. Video clips of all exercises are found on www. FixingYou. Net to help ensure rapid correction. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint.

Used book in Good Condition. Fixing you: hip & knee pain teaches you what these issues are and how to simply fix them. Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits.

More information about Boone Publishing, LLC #ad



Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

#ad
#ad
Boone Publishing, LLC #ad - Often there are issues operating in the background contributing to your pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. These problems set you up for failure and pain. Fixing you: back pain 2nd edition significantly expands upon the top-selling first edition.

If you have pain on one side of your back or sciatic pain down one of your legs, it’s likely you have a side-bending problem. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website.

To permanently fix your pain must change how you use your body. Rick olderman physical therapist, Pilates instructor, personal trainer, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Enjoy the process of discovering why you have pain!

Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses. #ad - You must enter the code found in the book to access the videos. These activities often harbor the most subtle yet egregious issues feeding your pain. Understanding why you have pain is central to fixing your pain. Fixing you: back pain 2nd edition offers you more tests to help you precisely understand the causes of your pain.

More information about Boone Publishing, LLC #ad


Similar products





Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.

#ad
#ad
Boone Publishing, LLC #ad - Video clips of all exercises can be found at www. FixingYou. Net by entering the code found in the book. Likewise elbow pain such as tennis elbow also is influenced by the shoulder blade and upper arm bone. The shoulders are a floating system on the trunk, held in place and moved by muscular control. Fixing you: shoulder & elbow Pain teaches you what these landmarks are and how to correct them to fix your shoulder pain.

Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses. #ad - This book teaches you, using simple language and plenty of illustrations, how to fix the issues causing pain in both areas. Used book in Good Condition. This ensures faster results. The foundation of shoulder movement is the shoulder blade which has precise resting and moving landmarks.

More information about Boone Publishing, LLC #ad


Similar products





Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses Volume 1

#ad
#ad
Boone Publishing, LLC #ad - Used book in Good Condition. Factors involved in these problems are foot strike patterns, foot muscle function, the shape of the thigh bones, calf tightness, and the shape of the foot. Used book in Good Condition. Fixing you: foot & ankle pain offers strategies to correct these problems including taping and techniques to release chronically tight musculature.

Additionally this book offers tips to select foot orthoses and offers some thoughts on minimalist running. Fixing you: foot & ankle Pain helps with issues creating chronic foot and ankle pain.

More information about Boone Publishing, LLC #ad


Similar products





Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.

#ad
#ad
Boone Publishing, LLC #ad - Used book in Good Condition. Chronic neck pain and headaches are often a result of these types of systemic problems. Used book in Good Condition. This helps ensure more rapid results. There are two major muscles connecting the shoulder blade to the head and neck. Used book in Good Condition. Additionally video clips of all exercises found in the book can be found www.

Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. #ad - FixingYou. Net by entering the code found in the book. Traditional treatment does not address these issues and so neck pain cannot resolve. Fixing you: neck pain & headaches teaches you about these critical connections and how to fix them--and therefore your pain. Because the shoulder system isn't working well, continual stress is placed on the head and neck creating vulnerabilities to injury.

More information about Boone Publishing, LLC #ad


Similar products





Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It

#ad
#ad
Wiley #ad - The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. Used book in Good Condition.

Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It #ad - The best-selling guide to hip health is now new and improved. When heal your hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content.

Used book in Good Condition. The up-to-date version now includes many breakthroughs in the orthopedic field including the author’s own KlapperVision®―using common household objects to explain intricate anatomical structures in a way accessible to anyone. Used book in Good Condition.

More information about Wiley #ad


Similar products





HIP Osteoarthritis CAN be Cured: Treating OA with Physical Therapy

#ad
#ad
CreateSpace Independent Publishing Platform #ad - Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. Used book in Good Condition. Used book in Good Condition.

It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily oa can be misdiagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have.

HIP Osteoarthritis CAN be Cured: Treating OA with Physical Therapy #ad - Please note that this book isn't a quick fix; it's aimed at those who are prepared to treat their condition themselves through diligent physiotherapy. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.

Used book in Good Condition.

More information about CreateSpace Independent Publishing Platform #ad


Similar products





Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

#ad
#ad
Hunter House #ad - Used book in Good Condition. Used book in Good Condition. Used book in Good Condition. Product description Used book in Good Condition.

More information about Hunter House #ad


Similar products





The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction

#ad
#ad
North Atlantic Books #ad - The antagonistic cause - the vital Psoas, Rectus Femoris and Adductors     9. Gmax and gmed causing Lumbar Spine Pain 11. The glutes and the gait Cycle     4. Used book in Good Condition. Differential diagnosis of Weakness Inhibition of the Glutes 12. North Atlantic Books. Gibbons addresses such questions as: why do the gluteals potentially cause pain and dysfunction in distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal-specific Muscle Energy Techniques aid full-body well-being? In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery.

With full color photographs and illustrations, the book demonstrates how to perform functional assessment testing for the muscles of posture that can become chronically tight—a principal causative factor in dysfunctional glutes. Functional anatomy of the gluteus maximus Gmax             6.

The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction #ad - . Used book in Good Condition. Table of Contents 1. Muscle imbalance and the Myofascial Slings    3. This book will be of great value to physical therapists, athletes, and anyone interested in bodywork. Therapeutic techniques, including gluteal exercises, show how to correct dysfunction and reduce pain.

More information about North Atlantic Books #ad


Similar products





Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury

#ad
#ad
Dog Ear Publishing, LLC #ad - Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury #ad - North Atlantic Books. Used book in Good Condition. Used book in Good Condition. Used book in Good Condition. Kneel,  the bulletproof knee program is based on published clinical research see below and consists of specific, squat, climb stairs, and run - with no pain!  *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured  *make your knee joint more stableCreated by a board-certified physical therapist, targeted exercises you can do in your own home - taking about 10 minutes a day to do! Used book in Good Condition.

More information about Dog Ear Publishing, LLC #ad


Similar products





Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

#ad
#ad
Ulysses Press #ad - North Atlantic Books. Used book in Good Condition. With healthy hips handbook, you can make sure this doesn’t happen to you. Used book in Good Condition. Used book in Good Condition. Used book in Good Condition. End pain, regain range of motion and prevent injurymillions of people suffer from debilitating hip conditions each year.

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries #ad - Follow the approach in this book and you’ll be able to quickly get back to being pain free―and stay there. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, healthy hips handbook offers easy-to-follow exercises to:•Build strength•Improve flexibility•Hasten recovery•Avoid future injuryHealthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues such as groin strain and arthritis and prepare the body for everything from daily tasks to high-risk sports such as biking, soccer, jogging and skiing.

More information about Ulysses Press #ad


Similar products